Circuit Workout

Since the 123fit workout combines cardio, strength and resistance training in just 30 minutes, it allows for higher energy expenditure thus burning more calories. "The 123fit circuit training program addresses the top reason that individuals do not maintain active lifestyles - a perceived lack of time,' said Dr. Cedric X. Bryant, chief science officer for the American Council on Exercise. "By blending aeorbic and strength training, the program meets the recommended minimum thresholds for physical activity to enhance overall health and wellness of individuals. In addition the workout offers a wide workout intensity range, which appeals to both men and women, and the group environment provides motivation for individuals and enhances program adherence."