Strength Training

All major muscle groups are worked on the 123fit circuit. A few benefits of strength training: - 

Protects bone health and muscle mass. After puberty, you begin to lose 1 percent of your bone and muscle strength every year. Build muscle and your body will burn more calories. Elevates your level of endorphins which will make you feel great. Disease prevention such as bone loss in post-menopausal women and helps improve glucose control in people with type 2 diabetes.