Fit U

Personal training in a small group setting, with up to four people per session.  

We could go on for pages and pages about Fit U, but a workout sweats 1000 words.  Come in for your free introductory sessoin to Fit U and find out what its all about.

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Gravity Jam is a small group training program designed to help reach each and every health and fitness goal. Using the Gravity machine by EFI sports medicine you can achieve hypertrophy, toning, flexibility, range of motion as well as performance enhancement. Resistance is adjustable so it encourages measurable improvements that your 123 Fit trainers are ready to challenge you to reach.

Cardio kick boxing is a fun cardio based session that incorporates jabs, hooks, uppercuts and kicks. Come mix up your routine for a great full body workout!!!

Function U is a small group training session packed with movement patterns from our daily lives. This session will activate muscles we have forgotten how to use and initiate mobility and coordination. Function U is designed to elevate your muscle response to static and dynamic variables helping your muscles reach their optimal function!!!

Plus ...

• Core Cram U
• Body Weight Blast
• Go Gravity
• Outdoor Boot Camp