Nutritional Consulting and Goal Setting

The key to any weight loss is the successful combintation of exercise and proper nutrition.  Stop by 1-2-3 Fit and find out how we can help you make the most out of eating right and setting S.M.A.R.T (Specific, Measurable, Accountable, Realistic and Tangible) goals.

80% of success is just showing up, while the other 20% depends on having goals as our roadmap.  Learn how you can get the best results in the shortest amount of time. 

To help facilitate your Goal Setting, 1-2-3 Fit utilizes a state of the art Tanita body composition analysis to quickly and accurately provide valuable feedback.  1-2-3 Fit is able to determine the following:  lean mass, fat mass, BMI, hydration level, BMR (Basal Metabolic Rate - caloric expenditure requirements) and more.  1-2-3 Fit coordinates your body composition analysis into our member management software to provide a printout showing attendance, weight and inches lost along with specific body measurements among other things.  Best of all this is a FREE service available to all members on a monthly basis.  You can easily pay up to $20 for the same services in other workout facilities. 

Nutritional Consulting and Goal Setting should be an important part of everyones life. 

See a coach for details.