Each station in our 30/30 Circuit™ has 3 zones to choose from depending on your fitness level - simple for those just getting started or challenging for those wanting a more intense workout.

We provide you with 3 personal training sessions, where you receive your orientation to 1-2-3 Fit, fitness overview, and a workout customized just for you.

Our revolutionary Simbio System™ equipment developed exclusively for 1-2-3 Fit is the next evolution of fitness equipment. It’s the first equipment to provide both positive and negative resistance without the soreness typically associated with traditional weight stacks, while maintaining the benefits. Less Pain, More Gain™.